Here at Easyoga I teach a wide range of classes ranging from Hatha to Vinyasa Flow and meditation sessions for all ages and abilities. I can cater to your individual needs. I teach a range of people from public classes to one to one's including Chair yoga, Corporate yoga, Group classes, After school clubs, Parent yoga class and Pre School children.
I am very passionate about how yoga makes a person feel and I want to pass this onto people in my classes.
My classes all have a structure to them with that being to start in savasana or relaxation laying down, then some warm up poses to get the spine and back moving, then moving onto standing poses, child's pose where ill come round and push down on your back to help stretch the spine, then we go into some seated poses and end with 10 minutes of relaxation or savasana with a head massage. I will come round and adjust you in poses so you feel the whole benefit of that specific pose.
Hatha Yoga Qualification (Diploma) Level 4 and Ashtanga Yoga Qualification Level 3