Pregnancy Yoga and Birth Preparation Classes teach tried & tested essential birthing techniques, from movements and mindset to breathing and relaxation - helping you prepare for labour and birth with confidence. Suitable from 15 weeks.
Help relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain
Help you have a good night's sleep so you wake up refreshed, energised and ready to go
Evidence based yoga practices proven to reduces stress, anxiety and fear
All expertly tailored to meet your individual needs from class to class
Meet other lovely mums-to-be to build that much needed community around you and support network
Postnatal Baby & Me classes are active and nourishing to help you safely regain your strength and shape, restore your pelvic floor and core and connect with yourself as a mother, and with your baby. Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, right up until your baby is on the move.
LushTums specialist Pregnancy Yoga and Postnatal Yoga instructor