Info
Pregnancy Yoga and Birth Preparation Classes teach tried & tested essential birthing techniques, from movements and mindset to breathing and relaxation - helping you prepare for labour and birth with confidence. Suitable from 15 weeks. Help relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain Help you have a good night's sleep so you wake up refreshed, energised and ready to go Evidence based yoga practices proven to reduces stress, anxiety and fear All expertly tailored to meet your individual needs from class to class Meet other lovely mums-to-be to build that much needed community around you and support network Postnatal Baby & Me classes are active and nourishing to help you safely regain your strength and shape, restore your pelvic floor and core and connect with yourself as a mother, and with your baby. Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, right up until your baby is on the move.
LushTums specialist Pregnancy Yoga and Postnatal Yoga instructor
Details
  • Practice Style(s)
    Pregnancy Yoga, Other Yoga Classes
  • Grouping
    Beginners, Intermediate, Mixed Ability, Women Only
  • Price
    £12
  • Other Prices
    Pregnancy Yoga - drop in £12, 5 classes for £50, 10 classes for £90 Postnatal Yoga - drop in £10, 6 week block for £54, 5 week block for £45
Practice Type
Not Available
Today's work schedule is not available
  • Monday

    Open 24h

  • Tuesday

    6:15 pm - 7:30 pm

  • Wednesday

    1:15 pm - 2:15 pm

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    9:30 am - 11:00 am

  • Sunday

    N/A

  • October 18, 2019 2:30 pm local time

Contact Info
Venue Details
  • Venue
    Bridgeham Clinic
  • Address
    County Oak Way, Crawley, UK
Location
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